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Starting a medication like semaglutide (Ozempic®, Wegovy®) or tirzepatide (Mounjaro®, Zepbound®) is a big step toward better health. These medicines help you feel fuller, eat less, and improve blood sugar control. But what you eat still matters—a lot. The right foods not only boost your weight loss results but also help keep side effects (like nausea or constipation) under control.
If you’ve recently been prescribed semaglutide or tirzepatide for weight management or diabetes, you’re not alone. These medications are transforming lives by helping people lose weight, improve blood sugar, and lower their risk of chronic disease. But like any powerful tool, success comes with knowledge. Let’s walk through what these medications do, what you can expect, and how to manage the journey safely.
