Starting a medication like semaglutide (Ozempic®, Wegovy®) or tirzepatide (Mounjaro®, Zepbound®) is a big step toward better health. These medicines help you feel fuller, eat less, and improve blood sugar control. But what you eat still matters—a lot. The right foods not only boost your weight loss results but also help keep side effects (like nausea or constipation) under control.